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COURAGEOUS RELATIONSHIPS
7 PRINCIPLES FOR COURAGEOUS RELATIONSHIPS COURSE
Find consistent balance, joy and connection in your relationships!
Does This Sound Like You?
You’re tired and feeling overwhelmed. Your usual habits that help aren’t working anymore
You’re not experiencing as much satisfaction and joy from your interactions with others as you want
You don’t feel the connection and intimacy in your relationships that you expected
You work in a fast-paced high stress job and feel discouraged and drained
Whether you are single, coupled or desiring a relationship,
Courageous Relationships
are the next step to your happiness!
7 Principles for Courageous Relationships
Based on Dr. John Gottman’s New York Times best-seller The Seven Principles for Making Marriage Work. Concepts, behaviors, and skills that guide you on the path toward harmonious and long-lasting relationships! Dr. Gottman scientifically analyzed the habits of couples with harmonious relationships and established a method of applying 7 principles to increase connection and intimacy.
Well-Being & Mindfulness
Based on the Unified Mindfulness system. Research-based meditation taught with clear terminology and rigorous precision. Any individual at any stage of meditation practice can benefit from these techniques. Mindfulness can be a path to showing up differently in our relationships.
Habits that become your lifestyle
Based on James Clear’s book Atomic Habits, easy and proven ways to build good habits and break bad ones. Tiny changes can get you remarkable results. Developing positive habits of mindfulness and applying the 7 Principles in relationships, be prepared to find your happiness!
7 Principles for Courageous Relationships Course
Invest in your relationship with yourself. Improve your relationship with others.
Get Ready to Find Your Happiness
Why Courageous Relationships?
Courage in relationships looks like this: We know what is important to us. We are able to express our needs and desires clearly. We value ourselves and also love connecting deeply with others.
It is a journey of learning how to be courageous within our hearts. We are drawn to deep authenticity and the desire to have the courage to be ourselves. It takes practice!
Join me to practice these important skills that will serve you for a lifetime!